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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Air squats
3 x Walkouts
10 x Ring rows
3 x Burpees
10 x Ground to overhead w. plate
5 Ring rows /Pull ups
10 Push ups
15 Air Squats
Rest 2 min
Sync. Box Jumps
Alt. Wall balls @14/20
Sync. Atomic sit ups/V-ups
Sync. Double DB Clean & Jerk @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
5 Ring rows /Pull ups
10 Push ups
15 Air Squats
Rest 3 min
Box Jumps
Wall balls @14/20 lbs
Atomic sit ups/V-ups
Double DB Clean & Jerk @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
Comment: Use the same wall ball and alternate every rep between partners.