Week 5 Training 4

AMRAP 6

10 x Air squats
3 x Walkouts
10 x Ring rows
3 x Burpees
10 x Ground to overhead w. plate

Workout of the week can be done as a teamWOD or individually. You decide.

AMRAP 20 - Cindy YGIG

5 Ring rows /Pull ups
10 Push ups
15 Air Squats

Rest 2 min

AMRAP 20 | 10-12-14-16-18….

Sync. Box Jumps
Alt. Wall balls @14/20
Sync. Atomic sit ups/V-ups
Sync. Double DB Clean & Jerk @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5

Comment: Use the same wall ball and alternate every rep between partners.

AMRAP 15 - Cindy

5 Ring rows /Pull ups
10 Push ups
15 Air Squats

Rest 3 min

AMRAP 20 | 10-12-14-16-18….

Box Jumps
Wall balls @14/20 lbs
Atomic sit ups/V-ups
Double DB Clean & Jerk @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5

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