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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8 x Squat to stand
8 x Cat & cow
8 x Active hinge
10 x Banded pull aparts
10 x Banded Thrusters
10 x Scapula pull ups
10 x Pike push ups
10 x Alternating lunges
10 x Jumping squats
A) Back Rack Walking Lunges
4 sets of 20 meter back rack walking lunges
Rest as needed
b) Handstand Walk - Test
AMRAP 3
Max distance Handstand walk
Then use 5-10 min to practice freestanding handstand hold
C) Chin ups
3 sets of 8-10 reps
Rest 1-2 min between sets
Comment: Use a band if necessary or add weight if possible.
40-30-20 (moderate pace)
Cal Assault Bike
Cal Row
Cal Ski
Comment: Build up in weight over the 4 sets to a heavy 20 meter of walking lunges.