Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 3 Training 4

Odense Crossfit program wallballs

Warm up

AMRAP 6

10 x Air squats
3 x Walkouts 
10 x Ring rows
3 x Burpees
10 x Ground to overhead w. plate


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2

30 sec on / 30 sec off (YGIG every 30 sec) until completed

400 single unders / 200 double unders
100 Cal Bike
80 Goblet Jumping Lunges @8/12 Intermediate: @12/16 RX: @16/24
60 Power Cleans @25/40 Intermediate: @35/50 RX: @40/60
40 Thrusters
20 Power snatch
40 Thrusters
60 Power Cleans
80 Goblet Jumping Lunges
100 Cal Bike
400 single unders / 200 double unders

TC: 40

Individual WOD

For time - 30 sec on / 30 sec off

200 single unders / 100 double unders
50 Cal Bike
40 Goblet Jumping Lunges @8/12 Intermediate: @12/16 RX: @16/24
30 Power Cleans @25/40 Intermediate: @35/50 RX: @40/60
20 Thrusters
10 Power snatch
20 Thrusters
30 Power Cleans
40 Goblet Jumping Lunges
50 Cal Bike
200 single unders / 100 double unders

TC: 40

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