MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

100 Box Jump overs
100 Reverse Lunges w. DB @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
80 DB snatch
80 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
60 Ring rows/Pull ups/Chest to bar
60 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
40 HR. Push ups/HSPU
40 Double DB Devils Cleans @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
20 Wall walks
20 Burpees to target (rings)/Ring Muscle Ups

50 Box Jump overs
50 Reverse Lunges w. DB @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
40 DB snatch
40 Shoulders to overhead @30/45 Intermediate: @35/50 RX: @40/60
30 Ring rows/Pull ups/Chest to bar
30 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
20 HR. Push ups/HSPU
20 Double DB Devils Cleans @2x12,5/17,5 Intermediate: @2x15/22,5 RX: @2x17,5/25
10 Wall walks
10 Burpees to target (rings)/Ring Muscle Ups