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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: 8/10 cal row
2: 8 x Scapula push ups + 8 x Pike HSPU on floor
3: 6 x Burpee broad jump
4: 12 x Squat to stand
18 Partner Deadlift @80/120 Intermediate: @110/160 RX: @140/200
10 sync. Pull ups/10 sync Chest to bar/4 sync Bar muscle ups
18 Burpee box jump overs (split anyhow)
10 sync. Knee raises/knees to elbows/T2B
60 Double unders/Single crossovers (both)
Rest 1 min
5 Shuttle runs
10 Push ups
18 Deadlift @40/60 Intermediate: @55/80 RX: @70/100
10 Pull ups/10 Chest to bar/4 Bar muscle ups
9 Burpee box jump overs
10 Knee raises/knees to elbows/T2B
60 Double unders/Single crossovers
Rest 2 min
5 Shuttle runs
10 Push ups
Comment: If you are man/woman together, then use: @100 Intermediate: @135 RX: 170. Put some extra weight at one side of the BB, where the man is lifting.