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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
5 x Roll-over into V-sit
10 x Dynamic blackburns
10 x Active hinge
10 x Scapula pull ups
10 x Goodmornings
5 x Jefferson curl
10 x Strict press
4 sets of 6 reps Sumo deadlift
Rest as needed
B) Pull ups & Ring rows
E2MOM 10
4-6 Strict Pull ups + 8-10 Ring rows
Comment: Go directly from Pull ups to Ring rows. Use a band for pull ups if necessary.
1: 9-15 cal Assault bike
2: 40 sec max Toes to rings
Comment: If you are challenged, then try to get your feet as close to the rings as possible.
200 m run
15 GHD sit ups
12 Double DB clean and jerk 2x10/15 Intermediate: @2x15/22,5
12 Burpee DB step ups
Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 3. RIR= Reps in reserve (performed with a weight where you can do 3 more reps before failure).