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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8 cal Bike
8 x Russian KB Swings (light KB)
8 cal Bike
8+8 box step ups
8 cal Bike
8 Ring rows
8 cal Bike
5 Walkouts
30 Syncro lateral burpees over bar (same BB)
50 Hand release push ups/HSPU
50 Front squat
50 Power clean @25/40 Intermediate: @35/50 RX: @40/60
50 Knee raises/knees to elbows/T2B
300 Single unders/150 double unders
50 Ring rows/pull ups
50 GHD sit ups
50 Back squat
50 Shoulder to overhead
30 Syncro lateral burpees over bar (same BB)
30 Lateral burpees over bar
25 Hand release push ups/HSPU
25 Front squat
25 Power clean @30/40 Intermediate: @35/50 RX: @40/60
25 Knee raises/knees to elbows/T2B
150 Single unders/75 double unders
25 Ring rows/pull ups
25 GHD sit ups
25 Back squat
25 Shoulder to overhead
30 Lateral burpees over bar
Comment: Share all exercises as you like. BUT do the burpees synchronized over the same BB.