Week 3 Training 4

2 Rounds

10 x Dislocation (with a stick)
10 x Cat & Cow
10 x Hip thruster

3 Rounds

10 x Ring rows
15 x Air squats
20 x Mountain climbers
8/10 cal Machine

Workout of the week can be done as a teamWOD or individually. You decide.

50 cal Assault bike

3 rounds

30 Double DB thrusters @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
30 Ring rows/Pull ups
30 Hand release push ups/Handstand push ups

50 cal Assault bike

3 rounds

80 Single unders/40 Double unders
40 Double DB jerks
40 Knee raises/knees to elbows/Toes to bar

50 cal Assault bike

TC: 42

25 cal Assault bike

3 rounds

15 Double DB thrusters @2x10/15 Intermediate: @2x15/22,5 RX: @2x17,5/25
15 Ring rows/Pull ups
15 Hand release push ups/Handstand push ups

25 cal Assault bike

3 rounds

40 Single unders/40 Double unders
20 Double DB jerks
20 Knee raises/knees to elbows/Toes to bar

25 cal Assault bike

TC: 38

You need to be subcsribed to Musclefit Program to be able to see this page

previous training

next training