Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
musclefit-logo

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 5 Training 4

Odense Crossfit program wallballs

Warm up

EMOM 8

1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD

AMRAP 38 (Split anyhow)

200 Single unders/Double unders
40 Ring rows/Pull ups/Chest to bar
30 Back rack reverse lunges @25/35 Intermediate: @30/40 RX: @35/50
20 Push press
30 sync sit ups
40 Hang power clean

Comment: Divide as you like. Sit ups are syncro.

Individual WOD

AMRAP 30

100 Single unders/Double unders
20 Ring rows/Pull ups/Chest to bar
20 Back rack reverse lunges @25/35 Intermediate: @30/40 RX: @35/50
10 Push press
30 Sit ups
20 Hang power clean

previous training
next training
arrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram