Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges
200 Single unders/Double unders
40 Ring rows/Pull ups/Chest to bar
30 Back rack reverse lunges @25/35 Intermediate: @30/40 RX: @35/50
20 Push press
30 sync sit ups
40 Hang power clean
100 Single unders/Double unders
20 Ring rows/Pull ups/Chest to bar
20 Back rack reverse lunges @25/35 Intermediate: @30/40 RX: @35/50
10 Push press
30 Sit ups
20 Hang power clean
Comment: Divide as you like. Sit ups are syncro.