Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
musclefit-logo

MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 5 Training 3

Odense Crossfit program wallballs

Warm up

2 Rounds

8 x Bear rolls 
8+8 x One leg KB deadlift (light KB) 
8 x Cat & cow 

2 ROUNDS WITH AN EMPTY BARBELL

4 x Jefferson curl w. rotation 
10 x Elbow rotations 
6 x Muscle clean
8 x Good morning 
6 x Thrusters

A) Clean

E2MOM 12

2 x power clean + 1 x squat clean (3 sec pause in bottom position)

Comment: Do some warm up sets and then build up in weight over the 6 sets. Focus on good technique rather than heavy weights.

B) deadlift

3 sets of 10 reps Romanian deadlift 

Rest 1-2 min between sets

Comment: Do some warm up sets and then do the 3 sets with the same weight.
RIR 3. RIR= Reps in reserve (performed with a weight where you can do 3 more reps before failure).

C) wod

Cindy - AMRAP 20

5 Ring rows/Pull ups
10 Push ups
15 Air squats

previous training
next training
arrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram