Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 3 Training 4

Odense Crossfit program wallballs

Warm up

EMOM 8

1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD

For time - 30 sec on / 30 sec off (YGIG every 30 sec)

400 single unders / 200 double unders
80 Cal Row
60 Power Cleans @30/45 Intermediate: @35/50 RX: @40/60
40 Thrusters
20 Power snatch
40 Thrusters
60 Power Cleans
80 Cal Row
400 single unders / 200 double unders

Buy out: 800 meter run (together)
TC: 36

Individual WOD

For time - 30 sec on / 30 sec off

200 single unders / 100 double unders
40 Cal Row
30 Power Cleans @30/45 Intermediate: @35/50 RX: @40/60
20 Thrusters
10 Power snatch
20 Thrusters
30 Power Cleans
40 Cal Row
200 single unders / 100 double unders

Buy out: 800 meter run
TC: 36
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