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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges
400 single unders / 200 double unders
80 Cal Row
60 Power Cleans @30/45 Intermediate: @35/50 RX: @40/60
40 Thrusters
20 Power snatch
40 Thrusters
60 Power Cleans
80 Cal Row
400 single unders / 200 double unders
200 single unders / 100 double unders
40 Cal Row
30 Power Cleans @30/45 Intermediate: @35/50 RX: @40/60
20 Thrusters
10 Power snatch
20 Thrusters
30 Power Cleans
40 Cal Row
200 single unders / 100 double unders