Week 4 Training 4

EMOM 8

1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges

Workout of the week can be done as a teamWOD or individually. You decide.

For time

1600 m ski
52 Push ups
52 Box jumps

20 rounds (You go, I go)

3 Deadlift @30/40, Intermediate: @35/50
3 Clean and Jerk
3 Front squat

For time

52 Box jumps
52 Push ups
1600 m ski

TC: 36

Comment: Divide the first and the last part as you like. In the middle part you are going to do one whole round before switching partners.

For time

800 m ski
26 Push ups
26 Box jumps

10 rounds

3 Deadlift @30/40, Intermediate: @35/50
3 Clean and Jerk
3 Front squat

For time

26 box jumps
26 Push ups
800 m ski

TC: 30

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