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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges
400 single unders/200 Double unders + 1000 m ski erg (split reps as you like)
8 Double DB deadlift @2x12,5/17,5, intermediate: @2x15/22,5 RX: 2x17,5/25
6 Double DB hang power clean
4 Double DB burpee step over
Rest 2 min
80 Box jump overs
60 Double DB front rack lunges
40 Double DB Push press
20 Wall walks
200 Single unders/100 Double unders + 500 m ski erg
8 Double DB deadlift @2x12,5/17,5, intermediate: @2x15/22,5 RX: 2x17,5/25
6 Double DB hang power clean
4 Double DB burpee step over
Rest 2 min
60 Box jump overs
40 Double DB front rack lunges
30 Double DB Push press
10 Wall walks
Comment: In the first part, do a whole round before switching partners. Try to go unbroken on the DB exercises. In the next part, divide the reps as you like.