Week 2 Training 2

2 rounds with an empty barbell

6 x Snatch deadlift
6 x Muscle snatch (from hang)
6 x OH squat
6 x Sotts press (light barbell)

E2MOM 12

1 x Power snatch + 1 x Hang squat snatch

Comment: Do some warm up sets and then build up in weight over the 6 sets.

B) Pendlay row & Strict press

B1: Pendlay row

4 sets of 6 reps

B2: Double DB strict press

4 sets of 6 reps

Rest 1-2 min between sets

EMOM 20

1: 10-18 cal Assault bike
2: 10-18 cal Ski erg
3: 10-18 cal Row
4: 40-80 Single unders/Double unders
5: Rest

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