Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 2 Training 2

Odense Crossfit program wallballs

Warm up

5 x Hindu stretch 
20 sec. Shoulder stretch in rings 
8 x Scapula Pull ups 

2 rounds with an empty barbell

6 x Snatch deadlift
6 x Muscle snatch (from hang)
6 x OH squat
6 x Sotts press (light barbell) 

A) Snatch

E2MOM 12

1 x Power snatch + 1 x Hang squat snatch

Comment: Do some warm up sets and then build up in weight over the 6 sets.

B) Pendlay row & Strict press

B1: Pendlay row 

4 sets of 6 reps

B2: Double DB strict press

4 sets of 6 reps

Rest 1-2 min between sets

c) WOD

EMOM 20

1: 10-18 cal Assault bike
2: 10-18 cal Ski erg
3: 10-18 cal Row
4: 40-80 Single unders/Double unders
5: Rest

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