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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
1: Machine
2: AMRAP: Burpee box step over
3: Shuttle runs
4: AMRAP: 2 x Walkouts + 8 Lunges
3 heavy unbroken Bear Complexes (1 Bear complex= 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press)
Rest 5 min before the next part
25 Sync. Knee raises/knees to elbows/T2B
50 Cal Ski
50 Power cleans
50 Cal Assault Bike
25 Sync. Bar facing burpees
3 heavy unbroken Bear Complexes (1 Bear complex= 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press)
Comment: 1 Round=3 unbroken Bear complexes. The weight can’t be dropped while the 3 Bear complexes. Find a challenging weight and try to build to an even heavier weight over the 6 rounds each. Use the same weight for the next part.
Rest 5 min before the next part
25 Sync. Knee raises/knees to elbows/T2B
50 Cal Ski
25 Power cleans
25 Cal Assault Bike
25 Sync. Bar facing burpees
Comment: 1 Round=3 unbroken Bear complexes. The weight can’t be dropped while the 3 Bear complexes. Find a challenging weight and try to build to an even heavier weight over the 6 rounds each. 12 rounds total = 6 rounds each. Use the same weight for the next part.