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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Cat and Cow
10 x Alternating squat thoracic rotation
2 x Burpees
4 x Ground to overhead with Wall ball
6 x Easy ring rows
8 x Lunges with Wall ball
1 km ski
2 km row
3 km bike
*E5MOM: 10 sync. burpees / 20 sync. Atomic sit ups/V-ups
2 km Run (both)
1 km ski
2 km row
3 km bike
*E5MOM: 10 burpees / 20 Atomic sit ups/V-ups
2 km Run (both)
Comment: Every 5 min do either Burpees or Atomic sit ups/V-ups (alternate between). Start the workout with burpees. In the end run 2 km.
Comment: Share the 2 rounds on the machines as you like. Every 5 min do either sync. Burpees or sync. Atomic sit ups/V-ups (alternate between). Start the workout with burpees. In the end run 2 km together.