Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 5 Training 5

Odense Crossfit program wallballs

Warm up

10 x Cat and Cow
10 x Alternating squat thoracic rotation 

AMRAP 5 - slow pace

2 x Burpees
4 x Ground to overhead with Wall ball
6 x Easy ring rows
8 x Lunges with Wall ball


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD

2 rounds for time (share as you like)

1 km ski
2 km row
3 km bike

*E5MOM: 10 sync. burpees / 20 sync. Atomic sit ups/V-ups

Buy out:

2 km Run (both)

TC: 58

Comment: Share the 2 rounds on the machines as you like. Every 5 min do either sync. Burpees or sync. Atomic sit ups/V-ups (alternate between). Start the workout with burpees. In the end run 2 km together.

Individual WOD

1 round for time

1 km ski
2 km row
3 km bike

*E5MOM: 10 burpees / 20 Atomic sit ups/V-ups

Buy out:

2 km Run (both)

TC: 36

Comment: Every 5 min do either Burpees or Atomic sit ups/V-ups (alternate between). Start the workout with burpees. In the end run 2 km.

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