Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 x Cat and Cow
10 x Alternating squat thoracic rotation
2 x Burpees
4 x Ground to overhead with Wall ball
6 x Easy ring rows
8 x Lunges with Wall ball
5 Ring rows/pull ups
10 Push ups
15 Air Squats
30 Sync. Clean & Jerks @30/45 Intermediate: @35/50 RX: 43/61
400 m run (Both)
30 box jumps (20/24 inch)
30 Wall balls
5 Ring rows/pull ups
10 Push ups
15 Air Squats
30 Clean & Jerks @30/45 Intermediate: @35/50 RX: 43/61
400 m run
30 box jumps (20/24 inch)
30 Wall balls
Chelsea = Do a full round each minute. Scaled with ring rows or do 10 air squats if not possible to reach every minute.
Chelsea = YGIG a full round each minute. Scaled with ring rows or do 10 air squats if not possible to reach every minute.
Grace = Do all 30 C&J’s sync.
Kelly = Run together and share box jumps and wall balls as you like.