Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
10 x Dislocations
10 x Goodmornings
10 x Overhead squats
5 x Snatch deadlift
5 x Muscle snatch from hang
5 x Overhead squat
5 x Press from neck with snatch grip
A) Deadlift
Build to a heavy 2 rep of Deadlift
Rest as needed.
Then with the same weight do:
3 sets of 1 rep Deadlift
Rest 2 min between sets
B) 1 arm DB Press & Hip Thrust
B1: 1 arm DB Press
3 sets of 6 reps (each side)
B2: Hip Thrust
3 sets of 10 reps
Rest 1 min between sets
10 Thrusters @30/45 Intermediate: @35/50 RX: @40/60
10 HR. push ups / HSPU
100 Single unders/75 Double unders
Rest 30 sec
16 alternating v-ups
10 sek. hollow rock
10-20 sec hollow hold
Rest 1 min between rounds
Comment: Build up over 5-7 sets until you have reached a heavy 2 rep. RIR 0-1. RIR= Reps in reserve (performed with a weight where you can do 0-1 more rep before failure).