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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Cat and Cow
10 x Alternating squat thoracic rotation
2 x Burpees
4 x Ground to overhead with Wall ball
6 x Easy ring rows
8 x Lunges with Wall ball
1 mile run /1,6 km (both)
100 Ring rows/pullups
200 Variation of push ups /push ups
300 Air squats
1 mile run /1,6 km (both)
1 mile run /1,6 km
50 Ring rows/pullups
100 Variation of push ups /push ups
150 Air squats
1 mile run /1,6 km
Comment: Use a weight vest (@6/9) if you are RX. Find a variation of push ups you can do. Get inspiration from the link.
Comment: The exercises are divided as you like. Except for running, which you do together. Use a weight vest (@6/9) if you are RX. Find a variation of push ups you can do. Get inspiration from the link.