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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
8-10 x Cal på valgfri maskine (bike, ro, ski, assault bike)
8 x Lunges
6 x Ground to overhead med vægtskive
4 x Down ups
Pike push ups/HSPU
Synkrone ring rows/Pull ups/Chest to bar
Meter BB overhead walking lunges @20/30, intermediate: @30/40, RX: 35/50
Synkrone Burpees over bar
Cal assault bike
Synkrone knee raises/knees to elbows/T2B
Pike push ups /HSPU
Ring rows/Pull ups/Chest to bar
Meter BB overhead walking lunges @20/30 intermediate: @30/40 RX: 35/50
Burpees over bar
Cal assault bike
Knee raises/knees to elbows/T2B
Kommentar: Gentagelserne stiger med 5 hver runde, indtil de 30 min er gået.
Kommentar: Øvelserne der ikke skal udføres synkront, må deles, som I vil. Gentagelserne stiger med 5 hver runde, indtil de 40 min er gået.