Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Uge 2 Træning 5

Odense Crossfit program wallballs

Opvarmning

AMRAP 5

8-10 x Cal på valgfri maskine (bike, ro, ski, assault bike)
8 x Lunges
6 x Ground to overhead med vægtskive
4 x Down ups

Dagens workout er mulig at lave som teamWOD eller individuelt. Du bestemmer.

I TEAMS AF 2:

AMRAP 40
5-10-15-20-25….

Pike push ups/HSPU
Synkrone ring rows/Pull ups/Chest to bar
Meter BB overhead walking lunges  @20/30, intermediate: @30/40, RX: 35/50
Synkrone Burpees over bar
Cal assault bike
Synkrone knee raises/knees to elbows/T2B

Kommentar: Øvelserne der ikke skal udføres synkront, må deles, som I vil. Gentagelserne stiger med 5 hver runde, indtil de 40 min er gået.

INDIVIDUEL:

AMRAP 30
5-10-15-20-25….

Pike push ups /HSPU
Ring rows/Pull ups/Chest to bar
Meter BB overhead walking lunges @20/30 intermediate: @30/40 RX: 35/50
Burpees over bar
Cal assault bike
Knee raises/knees to elbows/T2B

Kommentar: Gentagelserne stiger med 5 hver runde, indtil de 30 min er gået.

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