Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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musclefit program Blog

Welcome to the MuscleFit Program blog, where you can find expert tips, training advice, and insights to take your performance to the next level. 

Whether you're looking to improve your strength, refine your technique, or stay motivated in your fitness journey, our blog offers valuable content to support athletes at every stage. 

Stay tuned for regular updates on workouts, strategies, and more to help you excel in and out of the gym.

Latest blog posts

24. October 2024
Ultimate Guide to Leg Accessory Exercises
Musclefit Program
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Hey there, future CrossFit superstar! Ready to power up those legs with the best leg accessory exercises? You're in the right place. Whether you're a newbie or a seasoned athlete, these workouts will help take your lower body game to the next level. Imagine striding through your day with explosive s...
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24. October 2024
How Heavy Should a Weighted Vest Be for Running?
Musclefit Program
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Hey there, future CrossFit champ! Ever wondered how to take your running game to the next level? Well, strap in because today we’re diving headfirst into the world of weighted vests for running. A weighted vest isn't just a snazzy fashion statement; it's a powerhouse tool to up your fitness gameâ€...
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24. October 2024
Squat Accessory Lifts for CrossFit
Musclefit Program
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Hey there, CrossFit warriors! Ready to amp up your squat game and unleash your inner beast? Whether you're a seasoned athlete or just getting started, squat accessory lifts are about to become your new best friends. They’re like the power-ups you never knew you needed, making your back squat as ep...
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24. October 2024
Understanding the Front Squat to Back Squat Ratio
Musclefit Program
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Welcome to the world of squats where the front squat to back squat ratio is more than just numbers on a barbell. Whether you're a seasoned CrossFitter or just starting your fitness journey, understanding this ratio can unlock new levels of strength and balance. You might be wondering: why should you...
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