Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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musclefit program Blog

Welcome to the MuscleFit Program blog, where you can find expert tips, training advice, and insights to take your performance to the next level. 

Whether you're looking to improve your strength, refine your technique, or stay motivated in your fitness journey, our blog offers valuable content to support athletes at every stage. 

Stay tuned for regular updates on workouts, strategies, and more to help you excel in and out of the gym.

Latest blog posts

2. December 2024
Understanding the Trap Bar Deadlift
Musclefit Program
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Hey there, future CrossFit hero! Ready to dive into a gym routine that's as exciting as it is effective? Meet your new best friend: the trap bar deadlift. Not only is it a fantastic way to get your fitness journey rolling, but it's also perfect for those looking to maximize gains while minimizing ri...
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2. December 2024
How to Sumo Deadlift for CrossFit Success
Musclefit Program
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Welcome, fellow fitness enthusiasts! Ready to transform your CrossFit game? Let's dive into the art of the sumo deadlift. This power-packed move is not just for the pros—it's your ticket to an explosive workout! So, what's the deal with the sumo deadlift? It’s a fantastic way to build strength a...
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2. December 2024
Understanding Powerbuilding for CrossFit
Musclefit Program
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Hey there, CrossFit warriors! Have you ever found yourself wondering, ""What on earth is powerbuilding?"" Well, you're in the right place! Powerbuilding is sweeping the fitness world and shaking up the routines of CrossFit enthusiasts everywhere. Imagine a workout that combines the strength-building...
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2. December 2024
Mixed Grip Deadlift for CrossFit Success
Musclefit Program
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Hey there, CrossFit enthusiasts and curious newcomers! Ready to level up your lifting game with the mixed grip deadlift? This powerhouse technique might just be the secret weapon you need to dominate your next WOD and leave your competition in the chalk dust! The mixed grip deadlift, also known as t...
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