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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Dislocations
8 x Cat & cow
8 x Horizontal press w. band
8 x Banded overhead press
8 + 8 x Kettlebell Halo
8 x Jefferson curl
1 min rest between sets
4 sets: 6-8-8-6 reps
1-2 min rest between sets
Comment: Do a few warm up sets before the 4 sets. Do the 4 sets with the same weight. RIR 4 on 6 reps. RIR= Reps in reserve (performed with a weight where you can do 4 more reps before failure).
8+8 Box step ups with 2 x DB
8 x Banded KB swing
20 x Jumping squats
1-2 min rest after a full round
Comment: Do all 3 exercises without rest.
Comment: Do a few warm up sets and do the 4 sets with a RIR 2-3. RIR= Reps in reserve (performed with a weight where you can do 2-3 more reps before failure).