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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Dislocations
10 x Goodmornings to squat
8 x Alternating squat thoracic rotation
8 x Pull aparts w. band
5 x Deadlift
5 x Muscle cleans from hip (high elbows)
5 x Power cleans
5 x Squat cleans
2 x hang power clean
Use 10 min to find your max variation of handstand walk
Comment: Do a variation of handstand walk; handstand hold against wall / handstand walk into wall / handstand walk, and find your max (time / distance).
Afterward
AMRAP 2
Wall walks
c) Gorilla row & Banded straight arm pull down
10 rounds for time
10/14 cal bike
2 x 2 Alt. DB clean + 2 Alt. DB snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
12 Wall balls 14/20 lbs
tc: 19
Comment: 2 x 2 Alt. DB clean + 2 Alt. DB snatch = do 1 DB clean on each arm + 1 DB snatch on each arm and then one more time.
Comment: Build up in weight over the EMOM.