Uge 5 Træning 4 (Deload)

AMRAP 5 - easy pace

2 x Walkouts
4 x Ground to overhead with wallball
6 x Ring rows
8 x Lunges with wallball

Workout of the day is possible to do either as a teamWOD or individually. You decide.

AMRAP 10 - YGIG (lav en runde hver):

"Cindy":
5 ring rows/pull ups
10 push ups
15 Air squats

2 min rest

AMRAP 10 (Divide as you like)

“Kelly”:
400 m run (together)
30 box jumps
30 wallballs @14/20 lbs

2 min rest

For time (DIVIDE AS YOU LIKE)

Double "Diane":
42-30-18
Deadlift @45/60 Intermediate: @60/80 RX: @70/100
Hand release push ups/HSPU

TC: 10 min

AMRAP 10

"Cindy":
5 ring rows/pull ups
10 push ups
15 Air squats

2 min rest

AMRAP 10

“Kelly”:
400 m run
30 box jumps
30 wallballs @14/20 lbs

2 min rest

For tid

"Diane":
21-15-9
Deadlift @45/60 Intermediate: @60/80 RX: @70/100
Hand release push ups/HSPU

TC: 10 min

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