Newest programs
Popular posts
Information
Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
contact us
Today's program for your training
8 x Scorpion
10 x Reverse Scorpion
4 x Walkout with hip stretch
4 x Jefferson curl w. rotation
10 x Elbow rotations
6 x Muscle clean
8 x Good morning
6 x Thrusters
A) Clean Complex
E2MOM 10
2 x Tempo Power Cleans (3 sec from floor to hip)
With 110 % of this weight
EMOM 4
3 x Clean Pull
b) Front Squat
E3MOM 15
3 x Front Squat w. 3 sec pause in bottom
Comment: Do some warm up sets and then the EMOM with the same weight with RIR 1-2. RIR= Reps in reserve (performed with a weight where you can do 1-2 more reps before failure).
AMRAP 6 | 1-2-3-4-5-6….
Power Snatch @20/30 Intermediate: @30/45
Burpee to target/ Burpee pull up
Rest 2 min
AMRAP 6 | 1-2-3-4-5-6….
Devils Clean @2x10/15 Intermediate: @2x12,5/17,5
Box jump over
3 sets of
8-10 x Ring Rows
12 x Banded straight arm pull down
No rest between exercises and rest 1-2 min between sets
Comment: Do some warm up sets and then build up in weight over the 5 sets. Keep a 3 sec tempo from the floor to the hip.