Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 3 Training 4

Odense Crossfit program wallballs

Warm up

90 sec on/30 sec off x 4

10 x Air squat
10 x Down ups
10 x Ring rows
10 x Sit ups


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2 

AMRAP 37 (split anyhow)

400 m run (both partners)
80 Wall balls 14/20 lbs
400 m run
800 m ski erg
400 m run
800 m row
400 m run
80 m Farmers carry @2x16/24 Intermediate: @2x20/28 RX: @2x24/32

Individual WOD

AMRAP 32

400 m run
40 Wall balls 14/20 lbs
400 m run
400 m ski erg
400 m run
400 m row
400 m run
40 m Farmers carry @2x16/24 Intermediate: @2x20/28 RX: @2x24/32

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