Today's program for your training
10 x lunges
5 x Roll-over into V-sit
5 x push ups
8 x DB snatch (light weight)
5 x Down ups
6 Sync. Deadlift @40/60 Intermediate: @45/65 RX: @60/85
12 Push Ups
Rest 3 min
9 Sync. Front Squat @35/50 Intermediate: @40/60 RX: @50/70
9 Sync. Knee raises/knees to elbows/Toes to bar
Rest 3 min
18 Power Cleans @30/45 Intermediate: @35/50 RX: @45/65
18 Box Jump overs
Rest 3 min
20 Squats Snatch @25/35 Intermediate: @30/45 RX: @35/50
12 Sync. Shuttle Runs
Rest 3 min
20 Sync. Thruster @15/20 Intermediate: @20/30 RX: @25/35
20 Sync. Burpees over bar
20 Sync. Thrusters
6 Deadlift @40/60 Intermediate: @45/65 RX: @60/85
6 Push Ups
Rest 3 min
9 Front Squat @35/50 Intermediate: @40/60 RX: @50/70
9 Knee raises/knees to elbows/Toes to bar
Rest 3 min
9 Power Cleans @30/45 Intermediate: @35/50 RX: @45/65
9 Box Jump overs
Rest 3 min
10 Squats Snatch @25/35 Intermediate: @30/45 RX: @35/50
12 Shuttle Runs
Rest 3 min
20 Thruster @15/20 Intermediate: @20/30 RX: @25/35
20 Burpees over bar
20 Thrusters
