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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 1 Training 1

Odense Crossfit program wallballs

Warm up

3 Rounds

10 x Bottom of squat knee rotation 
8 x Bear rolls 
8 x Good Mornings with BB
8 x cal Assault bike

A) Back Squat

4 sets of 6 reps Back squat

Rest 2 min between sets

Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).

b) Push press + DB bent over row

B1: Push Press

4 sets of 5 reps

B2: Double DB Bent over row

4 sets of 7 reps

Rest 2 min between sets

Comment: Do some warm up sets and then use the same weight for the 4 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure).

c) WOD

30-20-10

Power Clean @25/35 Intermediate: @35/50
Shoulder to overhead
Burpees over bar

TC: 15

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