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MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 2 Training 3

Odense Crossfit program wallballs

Warm up

2-3 Rounds

5+5 x Thoracic Rotation
10 x Active hinge 
5 x Roll-over into V-sit 

2 rounds with empty barbell:

5 x Deadlift
5 x Hang Muscle clean
5 x Front squat
5 x Push Press

A) Hang Power clean

E2MOM 12

5 x Hang Power Clean

Comment: Do some warm up sets and then build up in weight over the 6 sets.

b) Deadlift

5 sets of 5 reps TNG Deadlift

Rest 2-3 min between sets

Comment: Do some warm up sets and then use the same weight for the 5 sets. RIR 2. RIR= Reps in reserve (performed with a weight where you can do 2 more reps before failure). TNG = Touch and go.

c) WOD

EMOM 15

1: 15 sec Assault bike sprint
2: 40 sec Heavy D-ball bear hug carry
3: 40 sec Heavy Sled push

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