Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 1 Training 3

Odense Crossfit program wallballs

Warm up

2-3 Rounds

5+5 x Thoracic Rotation
10 x Active hinge 
5 x Roll-over into V-sit 

2 rounds with empty barbell:

5 x Deadlift
5 x Hang Muscle clean
5 x Front squat
5 x Push Press

A) Clean complex

E2MOM 12

1 x Power Clean + 2 x Hang Power Clean

Comment: Do some warm up sets and then build up in weight over the sets.

Then with this weight

EMOM 5

1 x Hang Power Clean

b) Deadlift

Use 4 sets to build up in weight to a heavy 8 reps of Deadlift

Then use 95-100% of the weight

E2MOM 8

5 Reps Deadlift

c) WOD

3,5 min on/1,5 min off x 4

Buy in: 15/20 Cal Bike Erg

AMRAP

10 Back Squat @25/35 Intermediate: @35/50
10 Push ups
10 V-ups
10 Power Cleans

Comment: Back Squat from floor

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