Today's program for your training
8 Plate ground to overhead
4 Burpees to plate
8 Plate squats
10 Kip swings
8 Push ups
10 Lunges
4 Sync. Wall walks
12 Sync. Double DB Thrusters @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
36 Double DB Deadlift / Double DB farmer hold
(one partner doing deadlift while the other holds the DB’s in farmer hold - Share as you like)
Rest 3 min
16 Sync. DB Snatch @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
10 Sync. Burpee box jump overs
16 Double DB Shoulder to overhead / Double DB Front rack hold
(one partner doing S2OH while the other holds the DB’s in FR. - Share as you like)
Rest 3 min
40-60-80
Cal Row
4-6-8
Rope Climbs
4 Wall walks
12 Double DB Thrusters @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/22,5
18 Double DB Deadlift
Rest 3 min
16 DB Snatch @10/15 Intermediate: @12,5/17,5 RX: @15/22,5
10 Burpee box jump overs
8 Double DB Shoulder to overhead
Rest 3 min
20-30-40
Cal Row
2-3-4
Rope Climbs
