Week 2 Training 4

AMRAP 3

8 Plate ground to overhead
4 Burpees to plate
8 Plate squats

AMRAP 3

10 Kip swings
8 Push ups
10 Lunges

Workout of the week can be done as a teamWOD or individually. You decide.

AMRAP 10 (You go, I go)

8 Wall balls @14/20 lbs
8 Box jumps
8 Knee raises/knees to elbows/Toes to bar

Rest 3 min

AMRAP 10

10 Sync. Burpees to target/Sync. Burpee pull ups
20 Sync. KB swings @12/20 Intermediate: @16/24 RX: @20/28
200 m run (both partners)

Rest 3 min

AMRAP 10 (split anyhow)

26 KB jerks
26 KB jumping squats
26 HR. Push ups/Handstand push ups
26 cal ski erg

AMRAP 8

8 Wall balls @14/20 lbs
8 Box jumps
8 Knee raises/knees to elbows/Toes to bar

Rest 3 min

AMRAP 10

10 Burpees to target/Burpee pull ups
20 KB swings @12/20 Intermediate: @16/24 RX: @20/28
200 m run

Rest 3 min

AMRAP 10

13 KB jerks
13 KB jumping squats
13 HR. Push ups/Handstand push ups
13 cal ski erg

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