Today's program for your training
8 Plate ground to overhead
4 Burpees to plate
8 Plate squats
10 Kip swings
8 Push ups
10 Lunges
1: 16 Sync. DB Snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
2: 12 Sync. Ring rows/Pull ups/Chest to bar
3: 10-12 Burpee box get over
4+5: 20/25 Cal Row (Share)
Rest 5 min
1: 50 Sync. Single unders/Double unders
2: 12 Devils Press (Share)
3: 10-12 D-ball over box @25/35 Intermediate: @35/50 RX: @50/70
4+5: 14 Shuttle runs (share)
1: 16 DB Snatch @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
2: 12 Ring rows/Pull ups/Chest to bar
3: 6-8 Burpee box get over
4+5: 10/12 Cal Row
Rest 5 min
1: 50 Single unders/Double unders
2: 8 Devils Press
3: 6-8 D-ball over box @25/35 Intermediate: @35/50 RX: @50/70
4+5: 8 Shuttle runs
