Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning, offering personalized coaching and progress tracking through an app. Suitable for all levels.
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MUSCLEFIT PROGRAM - A TRAINING PROGRAM FOR ATHLETES

Today's program for your training

Week 5 Training 4

Odense Crossfit program wallballs

Warm up

AMRAP 8

10 cal Row
8 m Burpee broad jumps
10 DB thrusters
8 V-ups


Workout of the week can be done as a teamWOD or individually. You decide.

TeamWOD - In teams of 2 

AMRAP 15 (Split anyhow)

10 D-ball cleans @25/35 Intermediate: @35/50 RX: @50/70 kg
50 Single unders/Double unders (both)
20 Knee raises/knees to elbows/Toes to bar
200 m run (both)

Rest 3 min

AMRAP 15

20 cal row
15 Sync. V-ups
20 D-ball squats
5 sync. Wall walks
30 KB swings @12/16 Intermediate: @16/24 RX: @20/28

Individual WOD

AMRAP 15

5 D-ball cleans @25/35 Intermediate: @35/50 RX: @50/70 kg
50 Single unders/Double unders
10 Knee raises/knees to elbows/Toes to bar
200 m run

Rest 3 min

AMRAP 15

10 cal row
15 V-ups
10 D-ball squats
5 Wall walks
15 KB swings @12/16 Intermediate: @16/24 RX: @20/28

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