Today's program for your training
1: 50 sec machine
2: 50 sec shuttle run
3: 6-8 x Burpee high jump
4: 14-16 x DB Snatch (light weight)
40 A-Jumps
40 Cal Assault Bike
20 Burpee Box jump over
20 Pike Push ups /HSPU
Rest 3 min
2 Burpees to target/Burpee pull ups/BMU
2 Shuttle runs
2 Power Snatch @25/35 Intermediate: @35/50 RX: @40/60
Rest 3 min
4 Sync. Devils cleans @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
6 Sync. DB Thrusters
6 Sync. Knee raises/knees to elbows/Toes to bar
Rest 3 min
2 Sync. Burpees to target/Burpee pull ups/BMU
2 Sync. Shuttle runs
2 Sync. Power Snatch
Rest 3 min
4 Devils cleans
6 DB Thrusters
6 Knee raises/knees to elbows/Toes to bar
Rest 3 min
40 DB Jumping lunges
40 Cal Bike
20 Box jumps
20 HR. Push ups
40 A-Jumps
40 Cal Assault Bike
20 Burpee Box jump over
20 Pike Push ups /HSPU
Rest 3 min
2 Burpees to target/Burpee pull ups/BMU
2 Shuttle runs
2 Power Snatch @25/35 Intermediate: @35/50 RX: @40/60
Rest 3 min
4 Devils cleans @12,5/17,5 Intermediate: @15/22,5 RX: @17,5/25
6 DB Thrusters
6 Knee raises/knees to elbows/Toes to bar
Rest 3 min
2 Burpees to target/Burpee pull ups/BMU
2 Shuttle runs
2 Power Snatch
Rest 3 min
4 Devils cleans
6 DB Thrusters
6 Knee raises/knees to elbows/Toes to bar
Rest 3 min
40 DB Jumping lunges
40 Cal Bike
20 Box jumps
20 HR. Push ups
