Week 5 Training 2

2 Round - with a stick

10 x Dislocations
10 x Sotts press
10 x Overhead squat

3 Rounds - with empty BB

5 x Snatch deadlift
5 x Snatch pull
5 x Hip Power snatch
5 x Overhead squat

4 sets of: 3 x Hip squat snatch + 1 x squat snatch

Rest 1 min between sets

Comment: Do some warmup sets and then build up in weight over the 4 sets. Focus on good technique rather than heavy weight.

With this weight do

E3MOM x 3

8 x TNG squat snatch

Comment: Start with the weight from before and then build up in weight over the 3 sets, if possible.

B) Rope Climb

For time

10 Rope climbs

Comment: Do 10 rope climbs for time. Get as high up in the rope as possible.

3-6-9-12-15….

Deadlift @30/45 Intermediate: @35/50
Hand release push ups/HSPU
Front squat
Bar facing burpees

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