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Who are we?
MuscleFit Program is a fitness plan created by experienced coaches with science and health backgrounds. It focuses on strength, weightlifting, gymnastics, and conditioning.
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Today's program for your training
10 x Cat and Cow
10 x Alternating squat thoracic rotation
2 x Burpees
4 x Ground to overhead with Wall ball
6 x Easy ring rows
8 x Lunges with Wall ball
12 Burpee box jump
12 Shuttle run (both)
24 Hang power clean @25/35 Intermediate: @30/40 RX: @35/50
24 Shoulders to overhead
36 Knee raises/knees to elbows/Toes to bar
36 Cal bike
6 Burpee box jump
12 Shuttle run
12 Hang power clean @25/35 Intermediate: @30/40 RX: @35/50
12 Shoulders to overhead
18 Knee raises/knees to elbows/Toes to bar
18 Cal bike